Within the health and wellness community, organic food has become an important term, but what does it really mean? We'll explore the definition, standards, and benefits of organic food in this blog post so you have a firm understanding of what makes organic food different from other options.
Definition and Standards
Organic food is defined as produce and other ingredients grown without or limited use of synthetic pesticides, fertilisers, genetically modified organisms (GMOs), or ionising radiation¹. Antibiotics and growth hormones are not used on livestock that produce meat, poultry, eggs, or dairy products². In Australia, organic certification is overseen by several bodies, with the Australian Organic Limited (AOL) being one of the most recognised. According to AOL standards, also known as the Australian Certified Organic Standard (ACOS), organic farming practices must promote ecological balance, conserve biodiversity, and ensure the health and welfare of animals². For a product to be labeled as organic in Australia, it must meet strict guidelines set forth by these certifying bodies³.
List Of Organic Certification Bodies
- ACO Certification Ltd
- AUS-QUAL Limited
- Bio-Dynamic Research Institute (BDRI)
- NASAA Certified Organic (NCO)
- Organic Food Chain (OFC)
National Standard for Organic and Bio‐Dynamic Produce
The National Standard for Organic and Bio-Dynamic Produce, Edition 3.7, provides a comprehensive framework for the organic industry in Australia. It sets minimum requirements for the production, processing, transportation, labelling, and importation of organic and bio-dynamic products. This standard aims to ensure fair competition in the marketplace by distinguishing products produced according to organic principles from those produced by other means. It also emphasizes the importance of sustainable agricultural practices, environmental protection, and the enhancement of soil and water quality. The document includes detailed guidelines and requirements that certified operators must follow to maintain organic integrity and achieve certification⁴.
Differences Between Organic and Non-Organic Foods
The main differences between organic and non-organic foods lie in the farming practices used to produce them. Here are some key distinctions:
Differences Between Organic & Non-Organic Products in Australia3
| ORGANIC PRODUCE | NON-ORGANIC | |
| Pesticides | Grown without synthetic pesticides; uses natural alternatives | Grown with synthetic pesticides |
| Fertilisers | Uses natural fertilisers like compost and manure | Uses synthetic fertilisers |
| GMOs | Prohibited from using genetically modified organisms (GMOs) | May contain GMOs |
| Animal Welfare | Livestock has access to outdoor spaces, organic feed; no antibiotics or hormones | Livestock may be raised in confined spaces; use of antibiotics and hormones possible |
| Nutrient Levels | Potentially higher in certain nutrients like antioxidants | Typically lower in some nutrients compared to organic counterparts |
| Environmental Impact | Promotes soil health, water conservation, and biodiversity | Can lead to soil degradation, water pollution, and loss of biodiversity |
| Certification | Must meet strict organic certification standards (e.g., ACOS in Australia) |
No specific certification required for conventional produce |
Benefits of Eating Organic
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Choosing organic foods can offer several health benefits:
Reduced Pesticide Exposure: Organic foods have lower levels of pesticide residues, which can be beneficial for reducing the risk of chronic illnesses⁵. - Higher Nutrient Levels: Some studies suggest that organic foods can have higher levels of certain nutrients, such as antioxidants, compared to their conventionally grown counterparts6.
- Better Taste: Many people find that organic foods taste fresher and more flavourful, likely due to the farming practices and the lack of chemical residues5.
Environmental Benefits of Organic Farming
Organic farming not only benefits our health but also supports environmental sustainability:
- Soil Health: Organic farming practices, such as crop rotation and the use of green manure, improve soil fertility and structure (Reganold & Wachter, 2016)7.
- Water Conservation: Organic farms typically use less water and employ methods to reduce water runoff and soil erosion (Reganold & Wachter, 2016)7.
- Biodiversity: By avoiding synthetic chemicals and GMOs, organic farming promotes biodiversity and helps maintain healthy ecosystems2.
Why Choose Unique Wholefood?
At Unique Wholefood, we are committed to providing high-quality organic products that support your health and the environment. Our stores in Crows Nest and Leichhardt offer a wide range of organic foods, from fresh produce to packaged goods, all certified by reputable bodies like ACO. By shopping with us, you are not only nourishing your body but also supporting sustainable farming practices.
Visit us in Crows Nest or Leichhardt, or explore our product range online. Your journey to a healthier lifestyle starts with choosing organic, and we're here to help you every step of the way.
Visit Our Stores
Crows Nest
25 Falcon St, Crows Nest NSW 2065
Hours: 8AM - 8PM Everyday
Leichhardt
51-53 Flood St, Leichhardt NSW 2040
Hours: 8AM - 7PM Everyday
Understanding what constitutes organic health food and its benefits can help you make more informed choices about your diet. While there are additional costs and considerations, the potential health and environmental benefits make a compelling case for at least partly incorporating organic foods into your lifestyle. Embrace the organic movement to take a step towards a more sustainable and health-conscious way of living.
References
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Australian Organics Limited. (2023). Organic Food Production. https://austorganic.com/organic-food-production/
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Australian Organics Limited. (2023). Organic Livestock Production. https://austorganic.com/organic-livestock-production/#_ednref7
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Australian Organics Limited. (2024). Australian Certified Organic Standard. https://austorganic.com/certification-and-standards/standards/acos/
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Baranski, M., Srednicka-Tober, D., Volakakis, N., Seal, C., Sanderson, R., Stewart, G. B., ... & Leifert, C. (2014). Higher antioxidant and lower cadmium concentrations and lower incidence of pesticide residues in organically grown crops: a systematic literature review and meta-analyses. British Journal of Nutrition, 112(5), 794-811.
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Reganold, J. P., & Wachter, J. M. (2016). Organic agriculture in the twenty-first century. Nature Plants, 2, 15221.
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Smith-Spangler, C., Brandeau, M. L., Hunter, G. E., Bavinger, J. C., Pearson, M., Eschbach, P. J., ... & Bravata, D. M. (2012). Are organic foods safer or healthier than conventional alternatives? A systematic review. Annals of Internal Medicine, 157(5), 348-366.
- The University of Melbourne. (2021). Australian Organic Market Report 2021. https://austorganic.com/industry/publications/market-report-2021